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Health & Fitness

Getting to Know the Effects of Melatonin

It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. It is in this article that we will be talking about the many things that you need to know about melatonin.

Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. It is also melatonin that helps them sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.

A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.

Relieving stress and anxiety is what melatonin can also do. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. It is melatonin that is made by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.

Once you have melatonin deficiency then you need to know that correcting it is not that hard. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.

It is with supplementing with melatonin that is simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. To augment treatment of other disease that higher levels of supplementation might be needed. It is important to make sure that you will be taking your doctors first about it. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.